About

Travel

2017: Bosnia & Herzegovina*, Croatia*, England, New Zealand*, Slovenia*, Taiwan, US (California, Colorado, Washington), Canada (BC)

2016: Costa Rica, Honduras, Hong Kong, Italy, Nicaragua*, Taiwan, US (California, Idaho, Oregon, Utah, Washington), Canada (BC, Ontario)

2015: Costa Rica, Mexico, Nepal, Taiwan, US (California, Colorado, Hawaii, Utah), Canada (BC, Ontario)

2014: Bhutan*, Chile*, Costa Rica, England, Germany, Guatemala*, Nepal*, Singapore*, Spain, Switzerland, Taiwan, Thailand, US (California, Colorado, Utah, Washington, Wyoming), Canada (Ontario)

2013: Ecuador*, France, Honduras, Taiwan, Turks & Caicos*, US (California, Oregon, Washington), Canada (BC, Ontario)

2012: Belgium, Peru*, Taiwan, US (California, Nevada, Utah), Canada (BC, Ontario)

2011: Australia*, Belize*, England, Taiwan, US (California, Hawaii, Nevada, Wyoming), Canada (BC)

*New/1st visit

Triathlon

2016:
Whistler 70.3 (9th AG) Swim 0:43:47 -- T1 0:04:03 -- Bike 3:27:52 -- T2 0:01:05 -- Run 2:19:26 -- Total 6:36:13

2015:
Lake Tahoe 70.3 (17th AG, Swim PR)
Swim 0:38:56 -- T1 0:05:46 -- Bike 3:22:25 -- T2  0:02:15 -- Run 2:21:36 -- Total 6:30:58

Donner Lake Half Aquabike (1st AG)
Swim 0:46:27 -- T1 0:03:55 -- Bike 4:09:25 -- Total 4:59:47

Vineman 70.3 (70.3 PR)
Swim 0:43:21 -- T1 0:03:33 -- Bike 3:09:28 -- T2 0:04:15 -- Run 2:17:33 -- Total 6:18:10

Escape from Alcatraz (Alcatraz Swim PR)
Swim 0:45:34 -- T1 0:08:59 -- Bike 1:17:18 -- T2 0:02:11 -- Run 1:18:13 -- Total 3:32:15

HITS Napa Sprint (1st AG, Sprint PR)
Swim 0:18:36 -- T1 0:02:06 -- Bike 0:42:09 -- T2 0:01:11 -- Run 0:26:31 -- Total 1:30:33

2014:
Pacific Grove Sprint (9th AG, Race PR)
Swim 0:08:38 -- T1 0:02:32 -- Bike 0:41:41 -- T2 0:01:48 -- Run 0:19:03 -- Total 1:13:42

Lake Stevens 70.3 (65th AG)
Swim 0:49:09 -- T1 0:05:44 -- Bike 3:33:19 -- T2 0:02:26 -- Run 2:29:15 -- Total 6:59:53

2013:
Leadman Epic 125 (rain, hail, wildfire, overheat, all-in-one)
swim 0:58:53 -- T1 0:07:59 -- Bike 4:42:56 -- T2 0:03:47 -- Run 1:23:36 -- Total 7:17:11

Monte Rio Olympic (20th AG)
Swim 0:43:29 -- T1 0:05:53 -- Bike 1:25:50 -- T2 0:01:36 -- Run 1:04:46 -- Total 3:21:34

2012:
Pacific Grove Sprint (16th AG, Race PR)
Swim 0:10:43 -- T1 0:02:30 -- Bike 0:46:00 -- T2 0:01:50 -- Run 0:17:43 -- Total 1:18:46


2011:
Ironman Canada (99th AG)
Swim 1:38:22 -- T1 0:05:05 -- Bike 7:29:35 -- T2 0:06:27 -- Run 5:23:56 -- Total 14:43:23

Vineman Full Aquabike (15th AG, longest ride to date)
Swim 1:39:46 -- T1 0:07:08 -- Bike 6:56:05 -- Total 8:42:57

Hawaii 70.3 (46th AG, 70.3 PR, 1st sub-7 hr)
Swim 0:49:44 -- T1 0:05:50 -- Bike 3:30;07 -- T2 0:01:44 -- Run 2:21:31 -- Total 6:48:54

Wildflower Long (83rd AG, crash during bike)
Swim 0:51:15 -- T1 0:06:24 -- Bike 3:59:25 -- T2 0:03:49 -- Run 2:24:00 -- Total 7:28:53

Ice Breaker Sprint (Race PR)
Swim 0:19:47 -- Bike 0:47:05 -- Run 0:39:34 -- Total 1:46:26

2010:
Santa Barbara, Metro Olympic, Switzerland 70.3, Wildflower Olympic, Oceanside 70.3, Treeathlon

2009:
Treasure Island, Auburn Olympic, Wildflower Long (Swim), Wildflower Olympic (Swim), Oceanside 70.3

2008:
Sentinel Olympic, Big Kahuna Half, Santa Cruz Sprint, Vineman Half Aquabike, Auburn Olympic, Wildflower Olympic, Ice Breaker Sprint

2007:
SF Tri Sprint, Pacific Grove Sprint, Vancouver Sprint, Napa Valley Sprint

Trail Running

2016:
TNF Dirty Feet @ North Okanagan, BC
5K -- 0:34:01 -- 10:57/mile -- 5th AG

2014:
Skyline to the Sea @ Saratoga, CA
50K -- 7:39:28 -- 14:47/mile -- 15th AG

Salt Point @ Jenner, CA
30K -- 4:32:35 -- 16:52/mile -- 14th AG

Trailblazers @ Mountain View, CA
10K -- 1:02:37 -- 10:04/mile -- 9th AG

2012:
Nisene Marks Half Marathon @ Aptos, CA
21.1K -- 2:18:13 -- 10:33/mile -- 6th AG

Steep Ravine @ Marine, CA
7mi that turned into 13.1mi -- 3:19:22 -- 15:13/mile -- 10th AG

Crystal Springs @ Woodside, CA
5mi -- 0:50:24 -- 10:04/mi -- 7th AG

Road Running

2017:
Chicago Marathon @ Chicago, IL
42.2K -- 5:24:31 -- 13:24/mile


Whistler 10K @ Whistler, BC
10K -- 0:57:49 -- 9:19/mile

2016:
MEC Vancouver Race #5 @ Vancouver, BC
10K -- 0:55:20 -- 8:54/mile

2015:
Rock 'n' Roll Merida @ Mexico, Yucatan, Mexico
21.1K -- 2:07:44 -- 9:45/mile -- 37th AG

2014:
See Jane Run @ Alameda, CA
5K -- 0:30:18 -- 9:45/mile -- 28th AG

2013:
DSE Lake Merced Evening Race Series @ San Francisco, CA
4.5mi -- 0:40:26 -- 8:59/mile -- 3rd AG
4.5mi -- 0:43:11 -- 9:35/mile -- 3rd AG
4.5mi -- 0:47:29 -- 10:33/mile -- 6th AG
4.5mi -- 0:41:44 -- 9:16/mile -- 2nd AG

Kaiser Permanente SF Half Marathon @ San Francisco, CA
21.1K -- 2:13:27 -- 10:11/mi -- 372nd AG

2012:
JPMorgan Chase Corporate Challenge @ San Francisco, CA
3.5mi -- 0:31:44 -- 9:04/mile -- 797th AG

DSE Lake Merced Evening Race Series @ San Francisco, CA
4.5mi -- 0:39:11 -- 8:42/mile -- 2nd AG
4.5mi -- 0:39:45 -- 8:49/mile -- 2nd AG
4.5mi -- 0:40:35 -- 9:01/mile -- 2nd AG

Kaiser Permanente SF 5K @ San Francisco, CA
5K -- 0:27:28 -- 8:50/mi -- 16th AG